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¿Adicto al celular? Indonesia tiene la solución

Llamado “Nettox”, en referencia a las “técnicas detox de internet”, el dispositivo se lleva en la muñeca y contiene un sensor de pulso que mide los niveles de oxígeno en la hemoglobina y la variabilidad del ritmo cardíaco

Redacción 9 noviembre, 2019
2,698 28,209 1 minute read

YAKARTA.- Entre publicaciones en redes sociales, el consumo de videos y las conversaciones con amigos, la universitaria indonesia Tyas Sisianindita pasa casi ocho horas al día al teléfono.

“Me he dado cuenta de que soy adicta”, dijo la estudiante, al admitir que revisa su móvil continuamente desde que despierta e incluso cuando está en clases. “De noche, cuando no puedo dormir, puedo estar en mi celular por hasta cinco horas”.

Un grupo de sus compañeros en la Universidad de Indonesia, liderados por el desarrollador de tecnologías Irfan Budi Satria, ha pasado tres meses trabajando en un dispositivo portable que puede ayudar a los usuarios de internet como Sisianindita a reducir el tiempo que pasan en sus teléfonos.

Llamado “Nettox”, en referencia a las “técnicas detox de internet”, el dispositivo se lleva en la muñeca y contiene un sensor de pulso que mide los niveles de oxígeno en la hemoglobina y la variabilidad del ritmo cardíaco (HRV).

Estudios han demostrado que un uso prolongado del teléfono móvil tiene un efecto específico de reducción del HRV. El dispositivo Nettox emite un sonido cuando el HRV y los niveles de oxígeno en la sangre caen por debajo de un rango, lo que recuerda al usuario que debe apartarse de su teléfono.

En el caso de las personas entre 18 y 25 años, el HRV debería idealmente permanecer por encima de 60, de acuerdo a la Asociación Americana de Sicología, dijo Satria. En un estudio reciente, los niveles de HRV de Sisianindita se encontraban en 44.

La adicción a internet es un problema social creciente en Indonesia. En octubre, dos adolescentes recibieron tratamiento por su dependencia a los juegos en internet, reportaron medios locales.

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